• Tailored diet plans
• How could you benefit?
• What do you get in a consult?
• Couple sessions
• More personalised coaching
  

 For a consultation, make an appointment at one of the following locations. No referral is required. 

Southern Orthopaedics: Piccadilly Centre
Suite 5B, Illawarra Medical Specialists
341-349 Crown St: Wollongong NSW 2500

Phone: (02) 4229 5992 for an appointment   or

Fitness First Wollongong

Phone: 0409 102 529 for an appointment

Tailored diet plans

No diet can be “one size fits all”. A one on one consult can tailor a diet plan to YOU and your needs.

Individual consults are very exclusive. The service is complete, focused more towards quality personal care, exercise and diet, with success being a vital part of the client/health professional relationship. The service does not stop when you walk out the door.

How could you benefit?

A personal consult will help

• Increase energy levels & maximise your metabolism
• Weight loss – long term
• Muscle gain
• You be prepared at each life stages i.e.

• Childhood nutrition
• Pregnancy/lactation
• Elderly

• Sports nutrition- increase performance
• Nutrient deficiencies i.e. iron, calcium
• Clinical disease management i.e.
  

• Diabetes
• Heart disease/high cholesterol
• High blood pressure
• Gout
• Coeliac disease, allergies and intolerances i.e. wheat, lactose
• Irritable Bowel Disease
  

• Alternative diet support – vegan, vegetarian
• Food skills – shopping & cooking for your self &/or family

What do you get in a consult?

Each Dietetic initial consult is 1hour complete with

• Body measures of fat %, water %, muscle mass, waist
• Guidance on metabolic requirements,
• Nutritional deficiency detection and correction
• Tailored meal plans to work towards your goals
• Meal and snack ideas
• Education on your specific health concern
• Practical living tools to manage out side of the consult room
• Realistic goal setting
• Exercise advice to maximise your body results
• Liason with GP or other health consultants as required
  

Review consultations (30min) are for ongoing support, motivation, education and relevant body measures. The number of these is up to the individual. Many clients desire a minimum of monthly reviews.

Couple Sessions

Come with your partner for additional support (and save on consult prices, see claims & payments section)

Coaching

BiTe can provide more personal monitoring services.

Many clients, (largely high profile), have requested

• Extended, highly detailed diet plans with..
• Shopping lists and tours;
• Home “pantry raids”;
• Personal healthy cooking lessons
• Weekly phone calls &/or emails for ongoing support & motivation.
  All requests will be considered and NO request is unusual!
  
  All consults include
• Free subscription to mailing list for quarterly “smarter choice” newsletters
• Free on line support access